Disability Sport Wales and he Vale of Glamorgan Council’s Healthy Living Team have noticed there isn’t a huge amount of content out there for disabled people when it comes to exercising at home.

In response to this Disability Sport Wales have created a You Tube Channel where updates will be posted regularly with ideas on adaptive exercises and games that can take place at home.

The link to the channel is: https://www.youtube.com/channel/UC00NJ85E3UurrikAzqHpv5A

Please could you also share the channel with anyone who you think it may benefit, there will be activities for children and adults coming out over the next few weeks.

I would also advise people who are interested to visit the Healthy Living Teams Social Media Pages as inclusive activities have been posted every day since last Monday.

Twitter – @ValeSportsTeam

Facebook – Vale Sports and Play Development – Healthy Living Team

Instagram – @valeplayteam